Nutrition Plan
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Discovery call: One 30-45 Minute consultation with a sports nutritionist to understand your goals, sport demands, and schedule.
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Indepth analysis: Review of diagnostic reports, eating habits, lifestyle, training load, and competition calendar.
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Goal setting: Clear, actionable monthly goals aligned to your sport (e.g., endurance, strength, body composition, energy availability).
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Personalized diet plan: One tailored sports nutrition plan with daily structure, portion guidance, and timing for pre, During and postworkout fuelling.
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Hydration and electrolytes: Basic fluid and electrolyte guidance matched to training intensity and environment.
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Supplement guidance (optional): Evidence based recommendations where appropriate (e.g., creatine, caffeine, beta alanine, electrolytes)—brandagnostic and third Party Tested.
